Mix Your Workouts
to Match Your Goal
to Match Your Goal
When you incorporate exercise as part of your fitness routine or weight-loss plan, you have to have a strategy that works.
Ensuring each & every workout sweat session is actually giving you max results. To get max results you have to mix up your Workouts to Match your goal.
Fat loss is a science & not just a bunch of random exercises eg: box jumps, burpees, squats. You want to incorporate workouts that will burn the most calories & at the same time will build the most muscle & allow you to progress those Workouts.
This is where we have done the hard work for you. To help you plan & achieve your next fat torching sweat sesh workout, Mixmatch Workouts have put together a mix of the best Workout routines & programs out there, so that you can get started right away.
Mix up your Workouts & get max results, crush your personal weight-loss goals & improve your fitness levels.
Ensuring each & every workout sweat session is actually giving you max results. To get max results you have to mix up your Workouts to Match your goal.
Fat loss is a science & not just a bunch of random exercises eg: box jumps, burpees, squats. You want to incorporate workouts that will burn the most calories & at the same time will build the most muscle & allow you to progress those Workouts.
This is where we have done the hard work for you. To help you plan & achieve your next fat torching sweat sesh workout, Mixmatch Workouts have put together a mix of the best Workout routines & programs out there, so that you can get started right away.
Mix up your Workouts & get max results, crush your personal weight-loss goals & improve your fitness levels.
Switch up your workout. Shock your muscles. Keep your body guessing. When trainers talk about workouts, it starts to sound a whole lot like your muscles have their own little brains and are constantly plotting to figure out your next exercise move.
In a way, they are. Your fitness results comes down to one simple fact: The more you do something, the easier it becomes, says certified personal trainer Nick Tumminello, owner of Performance University in Fort Lauderdale and author of Strength Training for Fat Loss. It doesn’t matter if it’s running 10-Ks, performing squats, or holding Warrior I without shaking. “During exercise, you’re putting a stress on your body, and during your recovery, your body is improving its ability to handle that stress.” The result: You burn fewer calories and build less calorie-torching muscle with every workout.
In a way, they are. Your fitness results comes down to one simple fact: The more you do something, the easier it becomes, says certified personal trainer Nick Tumminello, owner of Performance University in Fort Lauderdale and author of Strength Training for Fat Loss. It doesn’t matter if it’s running 10-Ks, performing squats, or holding Warrior I without shaking. “During exercise, you’re putting a stress on your body, and during your recovery, your body is improving its ability to handle that stress.” The result: You burn fewer calories and build less calorie-torching muscle with every workout.